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CORE × HN Sports Performance
Off-Season Program 2026

Off-Season is coming.

Three months to come back stronger, faster and injury-free. For players who want to return different.

Program

It's not A camp.
It's a methodology.

CORE Performance and HN Sports Performance join forces in a pre-season program built for players who come back from holidays and want to start the season stronger, faster and sharper.

Field training. Gym. Physiotherapy. Nutrition. All designed together, monitored by specialists who live inside professional football.

For parents

What you'll see in your child.

Three concrete commitments. Everything you need to know before signing your child up — no empty promises.

Team · Specialists

Team Off-Season.

08 Specialists
Hugo Nunes
Head Performance Coach
Hugo Nunes
  • BSc in Sports Training · Football specialization
  • MSc in Physical Conditioning and Performance
  • Experience in professional and youth football
  • NSCA - CSCS
Vasco Moreira
Coach
Vasco Moreira
  • BSc in Sports Training · Football specialization
  • MSc in Physical Education
  • UEFA B
João Bastos
Physiotherapist
João Bastos
  • Physiotherapist at FC Paços de Ferreira, with experience in professional and youth football
  • Training in Osteopathy, Strength & Conditioning
Dr. César Leão
Sports Nutritionist
Dr. César Leão
  • Nutritionist at FC Paços de Ferreira and the Portuguese Volleyball Federation
  • BSc in Nutritional Sciences · MSc in Sports Training
  • PhD in Education, Sport and Health · University of Vigo
Yassine Vieira
Coach
Yassine Vieira
  • Bachelor's and Master's in Sports Science · Specialization in Sports Training
  • UEFA B
  • International experience in professional clubs · Qatar, Iraq, Oman, Egypt and United Arab Emirates
  • Specialist in tactical analysis, scouting and training preparation
Daniel Pinho
Coach
Daniel Pinho
  • Bachelor's in Sports Training · Specialization in Football
  • UEFA B
  • Experience in youth football
Tiago Torcato
Goalkeeper Coach
Tiago Torcato
  • Master's in High Performance · Goalkeeper Training
  • UEFA Level 2 · Goalkeepers Coach License (Scottish FA)
  • Experience in Portuguese 2nd Division and U-23 clubs
  • Goalkeeper coordination at youth level · Trofense, Marítimo, Boavista, Benfica, Gondomar, Salgueiros
  • International experience · Angola and Albania
Gerson Cardoso
Coach
Gerson Cardoso
  • UEFA B
  • Youth Coach · FC Paços de Ferreira
  • Assistant Coach · Varzim SC (senior team)
Plans

For every level, your plan.

The 4 groups

From motor development to high performance.

Kids → Pro
  1. 01
    Kids
    Coordination · agility · body control
    U6—U10
  2. 02
    Performance
    Technical and physical development
    U11—U16
  3. 03
    Athlete
    Competitive · bridge to high performance
    U17—U21
  4. 04
    Pro
    High performance
    Semi-pro · Pro

Every group has a plan. Pick yours.

Drop-in training available · 15€/session · Athlete · Performance · Kids
Specialized goalkeeper training included in every plan Men's and women's football
Calendar

Three months.
Three phases.

The program opens in June with the Pro and Athlete plans, then extends to Performance and Kids in July and August. Each week is a self-contained block with an assessment at the start and adjustments through the block.

Pro Plan · Athlete Plan

June

  1. Wk 01 Jun 8 — 12
  2. Wk 02 Jun 15 — 19
  3. Wk 03 Jun 22 — 26
  4. Wk 04 Jun 29 — Jul 3
Athlete · Performance · Kids

July

  1. Wk 01 Jul 6 — 10
  2. Wk 02 Jul 13 — 17
  3. Wk 03 Jul 20 — 24
  4. Wk 04 Jul 27 — 31
Athlete · Performance · Kids

August

  1. Wk 01 Aug 3 — 7
  2. Wk 02 Aug 10 — 14
  3. Wk 03 Aug 17 — 21
  4. Wk 04 Aug 24 — 28
Where

Three venues. One system.

Each space has a function. The synthetic for technique, natural grass for the real game, the studio for everything that sustains performance.

On the field

In training, in focus.

A selection of the program in motion.

Limited spots

Secure your spot.

Fill in your details. Enrolment is confirmed by WhatsApp so you can validate the plan and dates with the team.

01 · Player data
02 · Contact
03 · Plan *
04 · Preferred weeks *

Pick a plan to see the available weeks.

05 · Confirmations

Have you taken part in previous off-season editions?*

On submit we send your enrolment. We get back to you within 24 hours.

Studio open for visits